Starting Brazilian Jiu-Jitsu is one of the best decisions you can make — but the learning curve is steep. Here are five common mistakes we see beginners make at Warrior Factory, and how to fix them.
1. Going Too Hard, Too Early
New white belts often try to muscle through every roll. This burns energy fast and puts you at risk of injury. Focus on technique and positioning first — strength is a bonus, not a strategy.
2. Neglecting Defence
Everyone wants to learn submissions, but survival is the foundation. If you can’t escape mount or side control, tapping someone from guard won’t help you in a real roll. Spend time drilling escapes.
3. Skipping the Warm-Up
Those hip escapes and bridges at the start of class aren’t just filler — they’re the movements you’ll use in every single roll. Treat the warm-up as technique practice, not cardio.
4. Not Asking Questions
Your coaches are there to help. If a technique doesn’t click, ask. If you’re getting caught in the same position every round, ask. There’s no such thing as a stupid question on the mats.
5. Comparing Yourself to Others
The only person you should measure yourself against is who you were last month. Everyone progresses at different rates. Stay consistent, trust the process, and the results will come.
Whether you train at our Halifax or Leeds academy, our coaching team is here to guide you through every stage. See you on the mats.
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